Target Fitness

Thank you for looking at Target Fitness. I am here to help you target your fitness goals.

PERSONAL TRAINING

I can help you reach your goal from wanting to get healthier, loosing fat, gaining muscle or training for a specific contest or event.

CAREER TRAINING

I offer training to those wanting to begin a career in law enforcement, fire or the military. Together we will create a plan specifically designed to you that will target your goals and bring you success.

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Daily Motivation and Workouts
Quote of the day: "Success is not final, failure is not fatal: it is the courage to continue that counts."
- Winston S. Churchill

SHOULDER BLAST
5 Rounds
20 Seated shoulder press
20 plate laterals
20 russian twist
5 Rounds
20 Rear delt cable pulls
20 KB upright rows
20 Mt. climbers

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