Muscle Madness
Transform your body with my intense muscle-building program. This plan will guide you through challenging workouts to help you achieve your fitness goals. Whether you are a beginner or a seasoned athlete, this 12 week program is tailored to suit all levels. Contact me today and unleash your full potential.
$200 for complete plan
SAMPLE WORKOUT FROM MUSCLE MADNESS
PHASE ONE PHASE 4
EMOM 10 MINUTES DEADLIFTS REP RANGE 12,10,8,8,12 5 SETS
1. SUITCASE SQUATS + SHOULDER PRESS 10 REPS MASS SET 10 REPS EACH
2. BICEP CURL _ KICKBACKS 10 REPS KB SQUATS 5 SETS TOTAL
EMOM 10 MINUTES WEIGHTED STEP UPS
1. SIDE LUNGE + SIDE LUNGE + SUMO SQUAT 4 REPS@ COURTSEY LUNGES
2. PUSH-UP + ROW + ROW 4 REPS@ HAMSTRING CURLS
BURPEE + SQUAT 30SEC ON 20 SEC OFF FOR 5 MIN
My Plans
I can offer customized plans as well as ready-made strength, weight loss, and goal oriented plans to fit your fitness needs.
1 on 1 Programs
I will work directly with you and your specific needs and abilities to design a program to fit your goals and your schedule. Programs can be designed for 30, 60 or 90 days.
Ready Made Programs
These programs are designed to help you reach your goal of weight loss, gaining muscle, or maintaining your fitness. Choose a ready made program to follow for 12 weeks.
Police, Fire, Military
I will work with you to identify where your weaknesses are and design a program to prepare you for success as you approach your physical agility testing date.
1 on 1 In Home Training
I can work with you 1 on 1 in your home with your own equipment. I can customize workout plans tailored to your goals, with convenience and privacy. I bring the gym to you with a focus on your unique needs and lifestyle.